The Best Apps for Pregnant Women: Track Your Pregnancy in a Practical Way

Without a doubt, pregnancy is one of the most beautiful moments in any woman’s life.

Being able to generate this small and special being in your womb has no comparison. There are 9 months of many changes, both in the body and in the mind, since the responsibility that will be acquired is enormous.

Not to mention that there is so much new information at all times, especially for first-time mothers. There are so many things to learn that sometimes it feels like we’re going to go crazy. However, now future mothers have a great ally, technology.

There are a multitude of apps for pregnant women that can help with anything you can imagine. From an app to monitor pregnancy, nutrition tips, exercises for pregnant women, and much more!

And of course, in today’s post I’m going to give you a little help so you can get to know the best apps for pregnant women. This will make it much easier to choose which ones will be most useful to you. Keep reading and find out more!

How to use apps to track your baby’s development

During the 40 weeks of pregnancy, several physical and hormonal changes occur in the woman’s body. And each stage of pregnancy has its own characteristics and care. With apps for pregnant women, it is also possible to follow the growth and development of the baby from month to month.

Many even have a counter of days and weeks so that the pregnant woman can follow her pregnancy closely. To do this, just register the day of your last period in the app and it automatically calculates. Some even indicate when the possible delivery date will be.

As it is also possible to record the weight and length of the baby every month, and the application makes a comparison with the size of fruits, sweets, vegetables, or even animals. With this, the pregnant woman can have a better idea of the size of her baby as time goes by.

These types of apps for pregnant women are very helpful, especially for women who are going through their first pregnancy. Among the best apps are:

• Pregnancy+
• Pregnancy and Baby Tracker
• BabyCenter Pregnancy Tracker
• Pregnancy and Due Date Tracker
• Nurture Pregnancy Week by Week

Apps that help you eat healthy during pregnancy

We all know that food is fundamental during pregnancy, both for the woman and for the developing fetus.

There are several apps that help you know what you can and what you shouldn’t eat during pregnancy. Remembering that pregnancy is not a disease, as many people still believe, but care must be taken to ensure that the pregnancy runs smoothly. And of course there are certain types of food that are very beneficial, while others are best avoided.

Many of these apps also bring information, risks and practical recipes, thus serving as a complete guide to pregnancy nutrition.

These apps can be a great tool even for women who have some type of allergy or have questions about eating a certain food or not.

Mothers-to-be certainly need to have an app like this on their smartphone, and these are the best apps:

• OptimHub Alimentation Grossesse
• Healthy Pregnancy: Doctor Nutrition and Diet Plan
• Pregnancy Diet & Food Guide
• Healthy Nutrition Pregnancy
• Pregnancy Diet: Food & Recipes

Active pregnancy: discover apps with exercises suitable for pregnant women

During pregnancy it is essential that the pregnant woman keeps moving. The practice of appropriate exercises for pregnant women can bring several benefits, such as:

• Helps carry the weight gained during pregnancy
• Prepare for labor and birth of the baby
• Improves mood
• Gives more energy
• Helps to sleep better

In addition, physical activity during pregnancy helps to reduce physical discomforts such as constipation, back pain, swelling and fatigue.

The exercises can be done at home with peace of mind and safety, of course always taking the necessary precautions and using the appropriate techniques, with slow and controlled movements. And even women who had a more sedentary life can do the exercises, always with a light to moderate intensity.

Remembering that always before starting any activity consult your doctor.

If your doctor allows you to exercise, download one of these apps:

• Down Dog
• Pregnancy Exercises
• Baby2Body
• Exercise During Pregnancy
• Prenatal Yoga Poses

In conclusion, pregnancy represents a remarkable journey filled with profound physical and emotional changes. With the advent of technology, expecting mothers now have access to a plethora of pregnancy apps that serve as invaluable companions throughout this transformative experience.

These apps provide essential information, guidance, and support, empowering women to navigate the challenges and joys of pregnancy with confidence and knowledge, ultimately enhancing the overall well-being of both mother and child.

Through the use of these innovative tools, mothers-to-be can embark on their pregnancy journey feeling informed, prepared, and connected, embracing the miracle of new life with excitement and anticipation.