For hypertensives, practicing physical activities doesn’t need to be complicated, with the right apps, you maintain health and well being without risk.
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The pursuit of a healthier life is a continuous journey.
For those living with hypertension, physical activities are not just recommended, but essential.
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Exercising, however, requires extra caution and safety, always with medical supervision.
With this in mind, we’ve selected some applications that can be your allies in this routine, offering structures for you to find the right path to your well being, in a practical and reliable way.
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The Importance of Physical Activities for Hypertensives
Living with high blood pressure requires close attention to daily habits.
Far from being an obstacle, regular physical activity is one of the pillars in controlling hypertension.
When you move, your body works to make your heart stronger and more efficient. This means it can pump more blood with less effort.
The direct result? A significant reduction in blood pressure over time. It’s a true natural medicine that you can administer daily.
But, remember: before starting any exercise program, clearance and supervision from your doctor or cardiologist are non negotiable. The goal is safety first and foremost.
Strava
Strava goes far beyond a simple tracker, it transforms your fitness journey into a social and motivating experience.
Imagine having a support network always at hand, where your every effort is celebrated and every achievement is a reason for applause.
That’s exactly what Strava offers: a vibrant community focused on encouraging the real movement of real people.
- Complete recording: Record more than 30 different types of sports, using the app as your activity hub.
- Route discovery: The Routes tool uses community data to recommend popular routes based on your preferences.
- Data analysis: Train smarter. The app offers insights for you to understand your progress.
- Athlete intelligence (AI): The function transforms your training data into immediate insights, maintaining your motivation.
- Outdoor safety: Stay safer by sharing your location in real time.
- Compatibility: Sync with thousands of devices and favorite apps, such as Apple Watch, Fitbit, and Garmin.
Strava offers a robust free version, but for those seeking a more in depth analysis of their physical activities and exclusive training tools, there is the subscription version (Premium).
Subscription prices may vary, including options like $11.99 monthly or $79.99 annually.
Home Workout
If your goal is to strengthen muscles, lose weight, or simply stay in shape, and all this without needing equipment, Home Workout is your personal trainer at home.
Recognized as one of the best workout apps for all audiences, it is the definitive fitness solution for those seeking practicality and flexibility.
- No equipment: All workouts are designed to be done only with your body weight, eliminating barriers.
- Personalized training plans: Receive plans tailored to your individual needs, whether to build muscle, lose weight, or maintain physical fitness.
- Wide variety: Access more than 500 varied exercises, including calisthenics, HIIT, focused workouts, and stretching.
- Professional guidance: Workout videos with professional guidance ensure you exercise effectively, preventing injuries.
Its premium version unlocks unlimited access to all exclusive features and workout plans.
The values for annual and monthly subscriptions vary, including options like $39.99/year or up to $69.99/year, with more accessible alternatives in special offers.
Seven
The Seven app is proof that exercising can be easy and fun, even with a busy schedule.
For those with hypertension, the short duration and the possibility of performing physical activities without equipment, anywhere, make the app a convenient and low initial impact option.
- 7 Minute workout: Based on science to offer maximum efficiency in a short time.
- No equipment: Exercise where and when you want, using only body weight.
- Habit creation: The daily workout challenge helps you build consistency, transforming exercise into a sustainable habit.
- Total personalization: Create your own workouts adapted to your needs and preferences.
- Fun instructors: Choose instructors with varied personalities to keep the workout light.
The 7 Club Membership is the paid version of Seven, which offers faster results.
7 Club values generally revolve around $9.99 monthly or $79.99 annually, with separate options for specific workouts like Core Workout or Fat Burn Workout for $9.99.
Nike Training Club
Nike Training Club (NTC) is not just another workout app, it is your free access portal to the best Nike trainers, athletes, and experts.
Whether training at the gym or at home, NTC is there to boost your progress.
For those seeking safe physical activities, especially hypertensives, the free access and diversity of modalities are a huge differential.
- Total free access: Nike Members have free access to the latest content on strength, conditioning, yoga, pilates, recovery, and mindfulness.
- Expert programming: Strength and conditioning workouts curated for the gym, in addition to workouts made for small spaces or without equipment (home workouts).
- Diversity of focus: Find exercises for total body strength, high intensity conditioning (HIIT), core focus, yoga and pilates for stretching and strengthening.
- Accessible progression: Find everything from advanced programming to beginner workouts and everything in between, with week long programs for you to achieve your goals.
Tips for Using the Apps and Practicing Activities Safely
Starting physical activities with hypertension requires a conscious and progressive approach.
Apps are powerful tools, but safety depends on your diligence and attention to your body. Therefore:
- Start slow: Choose beginner level programs in the apps and adapt your physical activities gradually to respect your pace.
- Monitor heart rate: Use the app integration with devices (such as Strava or Home Workout with Apple Health) to track your heart rate during exercise.
- Prioritize warm up and cool down: Never skip stretching and warm up before, and cool down after the workout.
- Stay hydrated: Maintain good water intake before, during, and after training.
Do regular check-ins: Measure your blood pressure before and after training, especially in the first few days, to ensure everything is under control.
So, how about starting today? Explore the apps, choose the most suitable physical activities, and begin building a more healthy, strong, and confident version of yourself.
Every movement counts, and every step is progress towards a more balanced and happy life.
